welcome

Granola is a great recipe to add to your client’s meal plan. They can mix up a large batch at the start of the week and enjoy it for days on end. This granola recipe is naturally sweetened and it...

Autoimmune disease is quickly becoming one of the top concerns of our modern population. Experts estimate that up to 50 million Americans may be suffering from autoimmunity. That’s more than twice...

We all have those clients who make our hearts hurt. You know, the ones who sit down in your office claiming to have “tried everything” from vegan to paleo. They share their concerns, which are...

Too much of a good thing can be bad. Take a look at a rainforest environment and you’ll see it’s crucial that each species exist in a specific ratio to maintain the harmony. Each creature has...

As a wellness professional, it’s likely you have heard of the Low FODMAP Diet. Maybe you’re aware of how it can help clients with digestive concerns like irritable bowel syndrome. Maybe you have...

If your clients love ice cream, then listen up. Sweet and creamy.Three ingredients.Dairy-free.NO ice cream maker required.Less than 5 minutes to make. We’re officially adding this Pina Colada...